Delicious Food for a Healthy Heart or Kitchen Book and the Cook Book

Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes

Author: Joanne Stepaniak

Delicious Food for a Healthy Heart: Over 120 Cholesterol-Free, Low-Fat, Quick & Easy Recipes — Presented here is a life saving menu plan that will start you on the road to a healthier heart. A diet based on unprocessed natural foods such as fruits, whole grains, vegetables, and legumes, is high in soluble fiber, antioxidants, unsaturated fats, and omega-3 fatty acids. These nutrients can prove to be significant in preventing, controlling, and even reversing heart disease. With over 120 quick and easy recipes that the whole family will enjoy eating, here is the incentive to adopt healthier eating habits now.

See also: Philippine Cookbook or How to Cook a Turkey

Kitchen Book and the Cook Book

Author: Nicolas Freeling

Nicolas Freeling, best known for producing some of the finest of modern crime fiction, began his working life as an apprentice cook in a large French hotel, and continued cooking professionally for many years. Here, reprinted in a single volume, are the two books of gastronomical memoir drawn from those experiences. Each is a fortuitous blend of the culinary and the literary, and includes such recipes as cinnamon lamb stew and bouillabaisse, embedded in entertaining text. Funny, wise, full of inspiration and delight, The Kitchen Book and The Cook Book will find a place close to every cook's hearth and heart.